#1 2020-08-19 17:31:45

From: France, La Ciotat
Registered: 2020-08-19
Posts: 1

Ok, I run and am currently trying to run 2.5 km in 11 minutes.
I’ve added speed intervals in my running program to assist with reaching my goal.
Problem: every time I incorporate the speed intervals, I get pain in my left hip.
It’s right at the hip bone on my left side.
When I touch it, it feels bruised (so I don’t touch it).
Walking hurts, and it’s uncomfortable when I sleep and roll over during the night.
What is this.
What can I do to prevent this from happening, but still work on my speed.
Any suggestions.
Thanks in advance.
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